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Spending most of your day at a desk but still want to stay active?‍➡️ Master Trainer Laura Wilson shares easy ways to incorporate Power Plate into your daily routine, no matter how busy you are. From quick morning stretches to a few core-focused moves in the evening, whole body vibration can help you get more movement in, boost circulation, and support your wellness goals when time is tight.⌛ #powerplate | Power Plate USA | Facebook
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