1.3K reactions · 1.5K shares | These Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again. Click the link below to get 3 FREE routines! www.bodygroove.com/signup | Body Groove | Facebook

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Pull Up Scaling Options

Tired of scaling….year after year? 1000s have crushed their First Bar Muscle Up with @performanceplusprogram — Here is why!! 1️⃣ The Unique 5-Phase BMU Technique: understand the anatomy of clean and efficient movement technique; 2️⃣ BMU Prehab Exercises: to correct any dysfunctions you currently have; 3️⃣ Games-Level Mobility: prepare your body for optimal performance; 4️⃣ Beginner-Friendly Drills: learn the key drills, that will help you build the muscle-memory necessary for BMU; 5️⃣ BMU Master