One great thing about mobility training is its diversity. You can easily adapt it to meet your needs and your routine. From a pre-workout mobility exercise to a 10-minute full-body workout to a full yoga workout. However, it’s important to listen to your body. Bring mobility training slowly into your routine. Firstly, start with one or two parts of the body, rather than immersing yourself in a full-body mobility training session. And don’t confuse mobility with flexibility; Mobility training inc

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