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Day 6 of the advent calendar workout challenge! It’s the row! Great for the upper back arms and shoulder muscles. Hinge forward, shoulders down and pull the elbows back to squeeze the shoulders. 25 reps go! #advent #adventcalendar2023 #adventchallenge #dailyworkout #exercisechallenge #moveeveryday #movementismedicine | Exercise With Louise - Pilates, Yoga & Fitness Classes

Day 6 of the advent calendar workout challenge! It’s the row! G…

167 viewsDec 6, 2023

FacebookExercise With Louise - Pilates, Yoga & Fitness …

#ExerciseAdvent Day 24: Helping Hands A most vital exercise for y’all—starting with a little hand-exercise poetry from my friend Penelope Jackson: “Take your left hand and dig deep into whatever resources you have—be they time, attention, money, warmth, shelter, or care. Pull out the largest handful you can hold, reach your arm out, and place your resources into someone else’s empty hand. Try it again with your right hand. Don’t overstretch, but do as much as you can—and know that this exercise

#ExerciseAdvent Day 24: Helping Hands A most vital exercise for y’…

1.2K viewsDec 24, 2023

FacebookNutritious Movement

Self-Care January Advent Calendar

Self-Care January Advent Calendar

426.3K viewsJan 2, 2018

FacebookPS Fitness

#ExerciseAdvent Day 13: Nut Cracker Skip the already-shelled nuts and get some movement in: Today’s move is a #snacktivity rich in grip strength, and it also makes a great way to stack an all-age movement opportunity with celebration. Set a table/counter/picnic blanket with an assortment of unshelled nuts and tools—nutcracker, lobster cracker, mallet, rocks, hammer to name a few—and let everyone get cracking! Mix your grip! Try all the different tools and fInd the one that’s easiest for you to u

#ExerciseAdvent Day 13: Nut Cracker Skip the already-shelled n…

875 viewsDec 13, 2023

FacebookNutritious Movement

Advent Exercise Day 12! Half way through! Today is one of my favourite exercises, Dead Bugs. The dead bug primarily targets the abdominal muscles, including the transverse abdominis. This is a deep core muscle that acts a bit like a corset. If it’s strong, it provides a solid base for movement, allowing for the efficient transfer of force from the core to the limbs, which helps in generating, controlling & coordinating movements involving the arms and legs. Start with knees bent at 90 degrees an

Advent Exercise Day 12! Half way through! Today is one of my favo…

85 viewsDec 12, 2023

FacebookOttery Forest Fit

Only one more day until I launch my annual exercise advent. I can’t believe this is my TENTH year creating this for y’all. My intention is to keep you thinking about little ways to tune into and tend to your body’s needs. Below is a review of the last nine topics. What do you think this year’s topic will be? 2014: Walking 2015: Upper Body 2016: Core Strength 2017: You DO Know Squat 2018: Get Heavy 2019: Dynamic Home Advent-ture 2020: With a Twist 2021: Take a Breather 2022: A Butt for the Holida

Only one more day until I launch my annual exercise advent. I can’t bel…

1.5K viewsNov 30, 2023

FacebookNutritious Movement

#ExerciseAdvent Day 5: Holiday Roll If being on your hands and knees is challenging for your arms, being on one at a time is twice the work! Get to your hands and knees (see Day 3 for a wrist warm-up). If this is already a challenge, just holding yourself here is a good move for you. To double the hand and wrist work, keep your torso centered (no dropping toward the working arm) as you roll a mat, towel or tube of paper out and back in again. Unroll it…and roll it up again focusing on keeping yo

#ExerciseAdvent Day 5: Holiday Roll If being on your hands and k…

2.3K viewsDec 5, 2023

FacebookNutritious Movement

#ExerciseAdvent Day 4: The Christmas Palm What’s the relatio…

3.9K viewsDec 4, 2023

FacebookNutritious Movement

EXERCISE ADVENT CALENDAR 2019: DYNAMIC HOME ADVENT-U…

nutritiousmovement.com

Day 7 of the stability ball advent calendar we are building on your …

85 viewsDec 7, 2023

FacebookGEPT Specialist Personal Training

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FacebookAdventHealth

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4 viewsJul 24, 2022

Our favourite advent calendars for runners are selling out fast!

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The advent challenge is LIVE on the app. Daily workout challenges rig…

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#ExerciseAdvent Day 2 Reindeer Rhomboids Start freeing up your …

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117 viewsDec 2, 2018

FacebookFIAFitnation RTO #31489

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5 viewsJan 15, 2024

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