Dec 10, 2022 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.

Feb 24, 2023 · Here are 14 healthy whole-grain foods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally...

Jun 25, 2024 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options. And most are money savers, especially when you buy them in bulk. Here’s how to expand your whole-grain horizons: Whole Grain: Barley

Jan 19, 2023 · Working whole grains into your diet can help prevent health problems such as heart disease, diabetes, colon cancer and asthma. Reducing your reliance on refined carbs may also help reduce...

Dec 31, 2024 · Whole grains can and should be a part of a healthy diet. They provide fiber and antioxidants, and may reduce your risk of developing heart disease and can help reduce inflammation. Many whole grains are gluten-free, which makes them ideal for many different dietary patterns.

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.

Apr 29, 2024 · Whole grains on the daily. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. Good sources of whole grains. Look for whole-wheat bread, pasta or crackers. Or consider oatmeal, brown (or wild) rice or whole-grain breakfast cereals.

Jul 17, 2023 · Whole grains have been a part of the human diet for tens of thousands of years (1). But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your...

Eating grains, especially whole grains, can provide health benefits. People who regularly eat grains that are low in added sugars, sodium, and saturated fats as part of an overall healthy diet may have a reduced risk of some diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.

May 1, 2024 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.