Oct 30, 2024 · Substituting rice with nutrient-dense grains and millets like foxtail millet (thinai), barnyard millet, and heritage rice varieties such as Mappillai Samba and red rice can improve diet quality while keeping the essence of Tamil cuisine alive.

Apr 28, 2022 · So here’s a list of 15 foods that go great with curry instead of rice! If you’re looking for ways to spice up your curry game, here’s a quick list of alternatives to the typical rice accompaniment: 1. Cauliflower Rice. How to Make Cauliflower Rice + SEVEN flavors!

Nov 22, 2021 · Here are a few healthy rice alternatives that you can choose from. (Image: istock) Dalia. It is a healthy alternative to rice and can be used to make khichdi or even upma. It is a rich source of magnesium and iron and 1/2 cup of it contains just 76 calories. It is also rich in folate, vitamin B6, B5 and fiber. (Image: istock) Barley.

Although traditionally Basmati rice is the rice of choice for authentic Indian cuisine, you will be glad to hear that you can substitute many other types of rice instead! So, if you only have one other type of rice, you can use this in place of your Basmati rice.

Aug 28, 2023 · Whether you’re swapping out rice for health reasons or just as a personal preference, you’ll be happy to know there are a lot of options. From very low-carb and low-calorie veggies to high-carb or protein-packed grains, you’re sure to find an alternative to rice you love.

Jul 24, 2023 · Luckily, Indian cuisine offers a diverse range of grains and ingredients that can replace white rice, providing both nutrition and flavour. Today, let us look at seven delightful replacements for white rice that will add variety and nutritional value to your Indian meals.

Jun 27, 2018 · Let us look at 5 healthier alternatives to white rice which you can incorporate in your day to day diet. These will bring in a lot of variety to your diet and also help you add many healthy...

These are popular alternatives for people following ultra-low carb diet or ketogenic diet. 1/2 cup of cauliflower rice and broccoli rice provide just 17 calories and 15 calories respectively. Additionally, riced broccoli provides 25 per cent of your Daily Value for vitamin C.

Sep 12, 2019 · Here are 11 healthy alternatives to rice. 1. Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. This popular rice substitute is gluten-free and much higher...

Nov 28, 2023 · Many healthy alternatives to white rice are more nutritious and filling. Here are eight of the best. 1. Brown Rice. Brown rice is a whole grain that retains its bran and germ. This makes it a good source of fibre, vitamins, and minerals.