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    Francis Ngannou Shares His Workout Routine and Diet

    • Francis Ngannou is a physical specimen with a high muscle mass and sufficient Protein intake goes without saying. He prefers free-range chicken over the caged variety and also likes to eat Salmon and beefdep… See more

    Snacking Strategy

    Athletes’ diets put a lot of foods off the limits to ensure performance longevity – especially of the snacking variety. That being the case, dried fruits make up for a good sourc… See more

    FitnessVolt.com
    Staying Hydrated in The Las Vegas Heat

    Las Vegas is in the heart of the Mojave Desert and therefore has a subtropical hot desert climate. It makes frequent water consumption a high priority – especially for training athl… See more

    FitnessVolt.com
    Cheat Meals

    While many athletes can store desserts at home and resist the urge to devour them until the right moment, Francis Ngannou admits he is not one of them. The champ likes to enj… See more

    FitnessVolt.com
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