Richer soil yields fruits and vegetables that have more nutrients ... grown on the regenerative farm had 46 percent more vitamin K, 31 percent more vitamin E, 33 percent more vitamin B1, 60 ...

Vegetables in this category are especially high in vitamin A, vitamin C, potassium, and Vitamin K. Red and orange vegetables include carrots, sweet potatoes, pumpkins, tomatoes, winter squash ...

Fresh fruits and vegetables contain varying amounts of carbohydrates ... It is also a good source of vitamin A and has a high water content, making it a great high volume food.

such as green leafy vegetables, meat, cheese, eggs, cashew butter, pine nuts and fruits, like blueberries and figs. Vitamin K-rich foods also include some plant-based oils that are used for ...

Vitamin K comes in two forms. K1, or phylloquinone, is found in plants, where it’s used in photosynthesis. It’s found in highest amounts in green leafy vegetables, but many fruits and veggies, ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug. This ultimately ...