Choosing the right foods to eat when you have the flu (and avoiding others) can help keep you hydrated and give your body the ...

Richer soil yields fruits and vegetables that have more nutrients ... grown on the regenerative farm had 46 percent more vitamin K, 31 percent more vitamin E, 33 percent more vitamin B1, 60 ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

For the great majority of individuals the advantages of greater vegetable intake far surpass any risk The notion of overdoing it on vegetables is more of a hypothetical issue for the general public ...

Health doesn’t have to come at the cost of taste! Eating these delicious, disease-fighting foods each week can help boost immunity, protect your heart, and delight your palate.

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone.