Choosing the right foods to eat when you have the flu (and avoiding others) can help keep you hydrated and give your body the ...

Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...