Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented foods. Leafy greens are rich in K1, while K2 is abundant in sources like ...

North America Dehydrated Fruits and Vegetables Market North America Dehydrated Fruits and Vegetables Market Research Report: By Application Outlook and By Type Outlook - Forecast to 2035 NEW YORK, NY, ...

And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for protecting us from diseases, dysfunction, and the endogenous (think: aging) ...