Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

Explore medication options for kidney disease and potential side effects. Learn the best treatment options to slow ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

Research published in the journal Nutrients found that multivitamins can bolster immune function in those aged 55 and over ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

When is the best time to take vitamin D supplements? Dietitians explain if you should take it with food, and if you should ...