How to get abs like Sophie Turner and Gracie Abrams, according to a Pilates instructor - Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and f ...

The Fort Drum Directorate of Public Works conducted a Safety Stand-Down Day on May 20 to provide employees with ...

Work will start this summer on a Pentagon “mega-project” in Alaska intended to boost the Air Force’s training capability to ...

The “Training Day” actor made headlines when he confronted a handsy photographer during the premiere of his new movie.

Russia’s Battlegroup North inflicted more than 210 casualties on Ukrainian troops and destroyed two enemy tanks in its area ...

"If you want out of here that bad, I can make it happen!" An in-depth look at how Reds manager Terry Francona holds players accountable.

Memorial Day is rough for Regina Mullen, the Manalapan woman whose son died three years ago during Navy SEAL training. No one has been punished.

Twenty-four athletes from Monroe County schools will compete for a state medal, and they shared their thoughts and excitement on the opportunity.

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

Gene Landeck (left) of Coalport, a R.J. Corman Railroad engineer, and trainee Troy Snead of Cherry Tree watch Norfolk ...

Creatine can help you improve body composition and increase sports performance. It’s also one of the most well-studied and ...

The Babies’ Place in Wausau is seeing about a third of the diaper need going toward children ages 3 and older. It launched a pilot potty training program in March to address that need.