"These arms were built in the gym, so here are a few of my favourite tricep exercises to throw into your next arm day," she explained in her video. Mer, who lost 8st 8lb naturally, emphasised the ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

The path to fitness doesn’t require expensive equipment or gym memberships ... bicep curls, tricep extensions, and lateral raises. Backpacks loaded with books or other heavy items serve as ...

Replace Deadlift with Deficit Deadlift Replace Tricep Pushdown With EZ Bar Behind-the-Neck Overhead Triceps Extensions Replace One-Arm Rows for Two-Arm Rows Replace Front Squats with Back Squats or ...

Building stronger triceps is key to achieving well-rounded arm strength and definition. The triceps, sitting at the back of the upper arm, are an important part of various pushing movements and ...