WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Newly turned IFBB Pro bodybuilder Sam Sulek won’t have to hit a public gym to get his workouts in moving forward ... Alongside it was an overhead tricep extension machine, “You don’t see these. I ...

Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing ...

A gym in Ripon has been granted planning permission to extend its opening hours. CrossFit Ripon applied to extend its hours in February by a total of 8.5 hours across the week, with the intention of ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

Tricep exercises may be overlooked in favour ... personal trainer at national gym chain, Fitness First. 'One key benefit is that specific areas can be trained more accurately, which can lead ...