The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

Camp Hill-based National Fitness Partners adds 21 Planet Fitness clubs in PA, MD, and IL, growing its total to 198 locations.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won ...

Planet Fitness, Inc. (NYSE:PLNT) said first-quarter total revenue increased 11.5% to $276.7 million compared to the year prior, while system-wide same club sales grew 6.1%. Adjusted net income was ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment.

Police allege a car was deliberately driven through the entrance of Total Fitness Biggera Waters about 2am on Sunday, February 22. Two men were seen exiting the vehicle, with one allegedly ...