Magnesium, an essential mineral, plays a crucial role in numerous bodily functions, from energy production to muscle relaxation and nervous system health. Often underestimated, its deficiency can ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

To enhance magnesium absorption, pair them with other foods that are high in vitamin D, like leafy greens or fortified plant-based milk.(Image: Canva) FOLLOW US ON SOCIAL MEDIA Visual Stories ...

He has found that as more people track their health data on wearable devices, it has led to an impulse to try to optimise wellbeing by taking supplements. Is magnesium worth all the hype?

Magnesium is crucial in various bodily functions, from energy production to maintaining healthy muscles and bones. However, despite its importance, many people are unaware of the risks associated with ...

According to the National Institutes of Health (NIH), nearly half of the population consumes less magnesium than the estimated average requirement. While supplements are one way to close the gap ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

Another had just published a new article. When it was Kathleen Janus’s turn, she answered, “Magnesium!” “Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she ...