Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Just be sure to talk to your doctor first before adjusting your diet or trying new supplements. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong ...

like magnesium stearate and titanium dioxide, which negatively affect bioavailability.” “When taken consistently, hair growth vitamins and supplements do a great job of supporting scalp and ...

We'll reveal 12 strange symptoms that could indicate you need more magnesium in your diet. From muscle cramps and heart flutters to waking up at odd hours and experiencing weird symptoms like eye ...

Prevention involves eating magnesium-rich foods and reducing stress. Supplements help but consult a healthcare provider for appropriate dosage. Magnesium is a vital mineral that plays a crucial ...

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) ...

This collagen powder also contains a range of other ingredients that may benefit skin health, such as hyaluronic acid, vitamins C and E, biotin, and L-glutamine. mindbodygreen recommends mixing 1 ...

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...