Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

As the UK endures its coldest nights in over a decade, many of us will be getting under the covers, desperately trying to ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Generally speaking, mattresses are built to last between seven to ten years, but sometimes they need replacing sooner – if ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

In the more than a month since officials announced that the former Kansas City, Kansas, police detective Roger Golubski had ...

As the effects of the winter storm continue to impact Louisville, many shelters across the city have reached capacity.

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

The contestants of 'The Traitors' follow strict rules from maintaining zero communication when the cameras are down to giving ...

A husband questioned if he made the right decision following the arrival of his and his wife's second baby. Although he ...