You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

The GMA “Instaparent" series features baby sleep experts to learn how to help little ones wind down and give parents a chance ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...