New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

2025 will introduce groundbreaking sleep innovations, blending cutting-edge technology with scientific research to address ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...