New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

Millions are undertaking the challenge this year and if you're one of them, these are some things to watch out for ...

"During sleep, your body produces cytokines-proteins that combat inflammation and infection - making it an essential tool for ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Dry January can have a range of benefits - and you might not realise how much your body has changed until you try and ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...

Hamas has released a new propaganda video of hostage David Cunio, one week after his former captive wife urged the ...

A husband questioned if he made the right decision following the arrival of his and his wife's second baby. Although he ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...