You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

The Memorial Day mattress sales 2025 are well underway and I've found the best deals under $700 for a queen, including our ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish ...