Discover powerful mental strategies and motivation tips for runners at all levels—from beginners to elite—to stay consistent, ...

Although Singapore has very limited locations for trail running, it does not prevent people from trying out the sport. The local trail running community is still vibrant with many awesome trail ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice ...

The potential for sore, red, irritated nipples while running has been around so long, this condition has earned nicknames, including Red Eleven, Raver’s Nipple, Big Qs, Stingers, Nipple Chafe and more ...

In a world where the freedom to run should be unencumbered, the reality for many women, highlighting the importance of women’s running safety, paints a different picture. A study from the University ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

Big news has arrived for marathon enthusiasts worldwide: the TCS Sydney Marathon will officially join the prestigious Abbott World Marathon Majors in 2025 as the seventh marathon in the series. Let’s ...

Organising a charity walk can be a powerful catalyst for rallying community support, generating necessary funds, and shining a spotlight on a cause close to your heart. In this robust guide, we delve ...