A new study finds that craving sugar is driven by a deficiency in a gut microbe that releases a substance that acts much like ...

Wildfire smoke harms respiratory, cardiovascular, and brain health with toxins like PM2.5 and VOCs. Protect yourself with air ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

Oral health, mental health, and socioeconomic barriers are interconnected—meaning that access to affordable, quality dental ...

Navigating life’s challenges and pursuing personal or professional goals can feel daunting, particularly when your ...

A sex break can provide the mental and emotional space to gain that clarity, allowing you to return to dating feeling more ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

If sustained attention is a challenge for you, there are many strategies you can try.

Below that, each label offers a warning. The alcoholic beverage warns, “Consumption of this product has been proven to ...

To overcome past mistakes, practice self-forgiveness. Understand your actions, release self-blame, and embrace change. This ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...