Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

From citrusy classics to aquatic and woody blends, these scents will keep you feeling clean, cool and confident ...

PROFESSIONAL SPORTS HAVE long been tied to cyclical trends. Think the West Coast Offense in the NFL, the NBA’s three-point revolution, and the rise of analytics across every league. But the latest ...

“Most basic first aid kits are rubbish,” Grylls says. “Make your own and include adhesive bandages, antiseptic wipes, antibacterial ointment, ibuprofen, eye drops, and tweezers.” Yes, rope. “There’s ...

Erik Weisz aka Harry Houdini was a Hungarian-American magician, escapologist and illusionist living in the late 1800s to early 1900s. He was incredibly strong – a necessity when performing ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, creating a large and extremely noticeable imbalance on his body. While there are ...

Barry Keoghan has candidly revealed the drug addiction he suffered from has left him with physical scars – though he is now moving forward having come to terms with it.

Case in point: when you search 'simp' on Urban Dictionary, five pages of definitions pop up. Which also begs the question... By the 1980s, rap artists like Hugh E.M.C., Too Short, and E-40 were using ...

WHEN I WAS in third grade, I watched a movie called Space Camp. The plot involves a group of kids at (you guessed it) space camp who accidentally get shot into space and have to figure out how to ...

Curiosa anche la presenza di lupi in Salento, in particolare in provincia di Taranto al confine con la Basilicata, con una ...