Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

Separating fact from fad – Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts James Smith. Does he even need an introduction? He’s one ...

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a ...

Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms for both him and her Try before you buy simply isn’t an ...

Operation weight loss – Healthista’s Olivia Hartland-Robbins joins Lift Studios Fulham to help her get back in shape. With 5 non-negotiable healthy rules to stick by, here is rule number 1 – calorie ...

Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain Sciatica often refers to the pain that is felt to radiate along ...

Struggling with sleep deprivation or insomnia? Wellbeing Activist, Entrepreneur, Author, and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night’s sleep Until the 1920s, scientists ...

Collagen powder – is this super supplement the answer to youthful skin and gorgeous hair? These celebs certainly think so. Nutritionist Dr. Naomi Newman-Beinart reveals the facts In the quest for ...

With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mood Whether you’re sitting on the tube, walking to ...

Looking for healthy dinner ideas without the list of ingredients you’ve not heard of? Here are 5 quick and easy recipes to help you reach your fitness goals Who else agrees that the thought of cooking ...

Stuck in a cooking rut or on a tight budget? Paola Bassanese tells us why foraging for food is great for our health, pockets and the environment – and has some tips to get you started Foraging has ...

Squat proof leggings are an essential gym kit item every woman needs. That’s why Healthista have functionality-tested the best leggings to see which ones pass the squat test We’ve all been there – you ...