Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

On 13 April 2025, the Crosswind Pump Track at Generation Schools Sandown Institute will host Africa’s only UCI World Pump Track Championships Qualifier, giving local and continental talent a single ...

You can add these banded moves to your next preride warmup or strength-training session.

Low-carb, high speeds? A new study seeks to answer that question.

« Tour de Addo | Darlington Trip 1 The Owl Route | 3-Day Experience 2025 » ...

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

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Your body’s changing—your training routine and your diet should, too.

A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.