When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

There are also some deals to be had on some of the best running watches. The Garmin Vivoactive 5 is 28 percent off, the ...