For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

In the world of wellness and longevity, there are countless remedies that are touted as the ultimate health elixirs, many of which have only emerged in recent decades. Yet, the reality is that ...

Michelle Roberts is the Country Medical Director for Roche, South Africa. She brings over two decades of leadership and expertise in the pharmaceutical industry. Since joining Roche in 2004, she ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey ...

All Posts By Keith Dean Keith Dean is an independent researcher and avid writer interested in various niches like health/fitness, business/finance, and many more. A contributor to multiple blogs ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you ...

All Posts By Dr Alek Nikolic Dr Alek Nikolic is a renowned specialist in aesthetic medicine and is at the forefront of the latest developments in his field. With a focus on skin care, skin ...

There are many new and exciting discoveries being developed with super ingredients and formulas by the beauty and skincare industry. Still, none are going to make much of a difference unless you ...

All Posts By Boris Dzhingarov Boris Dzhingarov is a digital nomad who passionately explores the realms of spirituality and positive thinking on his personal blog, dzhingarov.com. He is an avid ...