Bodybuilding legend Dorian Yates discussed the challeneges of traditional bulking and offered his advice to make lean muscle ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Bodybuilder Arnold Schwarzenegger reflected on using mental warfare against Lou Ferrigno and his rivalry with Sylvester ...

Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Judge Terrick El Guindy recapped the best moments of 2024 and broke down what contests to look out for during the 2025 season.

Dorian Yates provided an update seven weeks after having total right hip replacement surgery, revealing that his recovery is ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

Bodybuilding veterans Dennis James, Chris Cormier, and Milos Sarcev revealed their top six Men's Open picks for the 2025 ...