News

These 5 Popular Biceps Exercises Are Overrated — We Asked Experts For Effective Alternatives
That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...
Yahoo Style UK12d
These 5 Popular Biceps Exercises Are Overrated – Do These Moves Instead
That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...