In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
The Sacramento Bee’s Black Change Makers: Meet the Top 20 leaders changing the region’s future
We’re honoring nonprofit leaders, educators and members of a health advocacy group serving African Americans and marginalized communities.