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NHS doctor and MasterChef champion Dr Saliha Mahmood-Ahmed shares three vibrant, fibre-rich recipes to nourish your gut ...

When choosing a refreshing drink, why not opt for one that not only hydrates but also helps you slim thanks to the power of ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

These no-cook lunch recipes, like sandwiches, wraps and black bean bowls, are great, easy options for lunch when you need a ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

Onions are rich in prebiotic fibres and antioxidants, which help improve digestion and boost your gut health. Tap to read the masala lachha pyaaz onion salad recipe! Three small onions, 1-2 green ...

An NHS doctor has shared a dessert that could help reduce inflammation in the body and boost gut health. This tasty pudding ...

A tasty dessert could be instrumental in reducing inflammation and boosting gut health, according to a doctor. This sweet ...