We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

Neko Mega Pilates has announced the June 9 opening of its new studio at 126 Gonzales St. The woman-owned business, helmed by ...

Nicole Anderson, the girlfriend of Detroit Lions star running back Jahmyr Gibbs, showed off her gym progress after getting in ...

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...

It was a slam dunk for three athletic-related new business requests that came before the Crown Point City Council on Monday.

There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising is a particularly good example. There are lots of ways to get a great ...

JUNE is a collection of high-end reformer Pilates studios, located in Vienna, Austria.

Amanda Kloots' son Elvis is honoring his late dad, Nick Cordero, on his graduation day. The 5-year-old wore one of his dad's broadway fits to his kindergarten graduation.

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a decade with the platform.

Detroit Lions running back Jahmyr Gibbs' girlfriend, Nicole Anderson, is giving an update on her workout progress. On Tuesday, Anderson shared a mirror selfie at a Pilates class.