Basecamp Fitness coach Jon Arias joins 'Fox & Friends Weekend' to spotlight the importance of physical fitness for children.

From Granny Grommets shredding waves on the Gold Coast to Fitzroy Fossils rowing their way into retirement, these ageing ...

The White House has enlisted the help of the former WWE wrestler to announce the return of the Presidential Fitness Test with ...

Health and Human Services Secretary Robert F. Kennedy Jr. appeared on "The Story with Martha MacCallum," where he defended ...

President Donald Trump is reinstating the Presidential Fitness Test. Here's when it last was used and why it's making a ...

Donald Trump reinstates the Presidential Fitness Test for children, with support from sports stars like Saquon Barkley, Wayne ...

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

What we can physically achieve is primarily determined by the genes passed down to us by our ancestors. The complete set of ...

Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...