The WMU system provides real-time, audio feedback to the exerciser so that the user’s workout music adjusts programmatically with their performance. For example, if the user engages in faster punching ...

Intrinsic feedback is what is felt by the performer during a performance. For example, a skier may feel that they don't have very good control of the skis when making a turn and can feel off-balance.

Verbal guidance is given by an observer after watching your performance. For example: 'You need to pass ... have more power and control.' Unhelpful feedback 'You need to pass the ball better ...