Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

Best known as a funnyman and radio presenter, Dermot Whelan's new stand-up show has added elements of mindfulness to the mix ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...