The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...