A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

While there are loads of low-calorie, low-carb and low-sugar snacks heavily marketed ... muesli and nut-based snack bars, trail mix and even a little dark chocolate occasionally.

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

New Consumer Reports testing reveals that energy bars that seem like convenient snacks might not deliver the boost you expect ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.