A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

These purchases include foods like meat crumbles and veggie ... Together, this balanced breakfast packs about 18 grams of plant protein. (Don’t miss these other plant-based breakfast ideas.) Instead ...

“Halloumi is often seen as the ‘healthier’ swap on a BBQ menu, especially for vegetarians or those trying to eat lighter,” he ...

BBQs are a summer staple - but it's easy to go overboard on calories when there's so much choice. One weight loss expert is ...