Chicken and Avocado Salad 😋🥗💖 A light yet satisfying salad loaded with lean protein, creamy avocado, and crisp ...

While genetics and age influence metabolic rate, the foods you eat can also have a significant impact. Some foods naturally help increase calorie burn, enhance digestion, and support hormone function.

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Marinades are essential to the enjoyment of vegetables. Try a Dijon maple marinade on broccoli or asparagus. Balsamic vinegar and honey go great with Brussel sprouts, mushrooms, or zucchini. And ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

By incorporating these simple healthy habits into your routine you can significantly boost your reproductive health and set ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...