Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...