Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

With so many preferences, finding the right fit can be tough. Thankfully, we’ve done the work to find a great office chair for every need. As a tech editor and gamer, I sit in an office chair fo ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk!

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Whether you have kids, want to furnish a fun game room, or just moved into a new apartment and need new (and cheap) furniture fast, there is a beanbag chair for you. You can still purchase the ...