Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new study.

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

What Is the HIIT Exercise Program? Best At-Home Chair Exercises and Balance Exercises for Older Adults originally appeared on usnews.com ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.