Clock on iPhone or iPad is a great app for both tracking ... Wind Down Shortcuts let you add app icons to the Lock Screen for easy access before bed. Some good options include mindfulness or ...

Tap the Bluetooth icon in the top left ... find alternatives that you like as well (or better) than the Clock app. Check your iPhone sleep settings Your iPhone's sleep schedule settings can ...

You can change the color of your app icons, personalize your home screen ... Start by opening the Clock app on your iPhone.

APPLE'S Clock app for your iPhone has a brilliant feature for bedtime ... Then tap on the crescent moon icon to reveal a pop-up menu. But perhaps the most useful option is When Current Episode ...

At night, the brightness bar (sun icon) should be at 50% or lower ... ensure that you set up a playback timer via the iPhone Clock app that'll automatically stop the audio from whatever app ...

We can divide the concept of iPhone widgets (large icons that show auto-refreshed, real-time data from apps) into before iOS ... as well as clock and battery percentage. Combo widgets let you ...