Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Thyme is another herb that has antibacterial properties and was traditionally used to aid wound healing. Thyme is thought to ...

Pilly Labs Launches Premium Mushroom Gummies to Help Americans Fight Anxiety and Stress—A Natural Solution for Mental Clarity ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Here are a few of the most common herbs I planted and what I learned about them: • Chamomile is widely known for its calming effects, helping to reduce stress and anxiety while promoting better sleep.

Battling sleepless nights due to stress? Discover age-old remedies featuring spices and herbs packed with nutrients to ease ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...