Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet, but ...

However, with a little effort, healthy eating can be affordable and manageable. 1. Assess Your Current Diet Track everything you eat and drink in a food journal for a few days to become more aware of ...

A Downingtown native’s middle-school hobby has turned into a West Chester-based business that aims to distribute healthy snacks across the country, writes Lisa Dukart for Philadelphia Business Journal ...

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...

CHICAGO, March 28, 2025 /PRNewswire/ -- Benestar Brands (formerly Evans Food Group Ltd.) and Palmex Alimentos, S.A. de C.V. ("Palmex") proudly unveiled their new unified brand identity ...

Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits. Makhana, also known as fox nuts or lotus seeds, has gained popularity as a healthy ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

61% of respondents say they’re willing to pay additional for healthy items. More than half of consumers said they buy snacks regularly: 48% purchase snack foods a few times a week, while 10% ...