A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...

Spring is the perfect time to refresh your pantry with seasonal snacks that feel light, "springy" and full of flavor at an ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Childhoods during that era are also, however, frequently romanticised: a time of independence before parents helicoptered around eyeballing their offspring; the freedom to play out with friends from ...

ANDERSONSTOWN-based charity Foodstock is continuing its vital work supporting families during the school holidays by ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Most have one thing in common — they've chosen the better-for-you route, using reduced amounts of sugar and leaning away from ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...