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It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are ...

Protein bars are a staple for a lot of fitness enthusiasts for a quick energy boost. But is it really healthy to eat them ...

So, here are 25 healthy (and creative) smoothie recipes to try ... author of The Small Change Diet. ‘Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry ...

A berry and yogurt bowl makes for a perfect antioxidant-rich breakfast. Blueberries, strawberries, raspberries, etc., are ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

So, here are 25 healthy (and creative ... This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yogurt for ...