Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Avocado might not be native to Indian kitchens, but it fits in surprisingly well. Creamy, nutrient-rich, and loaded with ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

The man Cuomo is running to replace — Mayor Eric Adams — has also been toasted by critics over some eccentric breakfast ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Longevity8, a four-day, body-mind-soul experience at Canyon Ranch, is life-changing—and potentially life-extending.

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

New research is helping to answer an important question about ultra-processed foods: Which ones may be healthier? One reason ...

Discover how Vertigenics combines ten natural ingredients to support balance, brain health, and inner ear function-without ...

Chana or chickpeas are an important source of protein, especially for vegetarians. It also provides fibre and iron. Here are some ways to add chana to your diet ...

A berry and yogurt bowl makes for a perfect antioxidant-rich breakfast. Blueberries, strawberries, raspberries, etc., are ...