End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...